{"id":414,"date":"2010-04-12T09:02:03","date_gmt":"2010-04-12T17:02:03","guid":{"rendered":"http:\/\/katherinemalmo.com\/blog\/?p=414"},"modified":"2010-04-19T09:50:04","modified_gmt":"2010-04-19T17:50:04","slug":"gluten-free-guide","status":"publish","type":"post","link":"https:\/\/www.katherinemalmo.com\/blog\/2010\/04\/12\/gluten-free-guide\/","title":{"rendered":"Gluten-Free Guide"},"content":{"rendered":"<div style=\"width: 442px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" title=\"Trees\" src=\"http:\/\/katherinemalmo.com\/blog\/wp-content\/uploads\/2010\/4\/trees.jpg\" alt=\"\" width=\"432\" height=\"287\" \/><p class=\"wp-caption-text\">I went to the woods and played with my camera this weekend.<\/p><\/div>\n<p>Seriously, being gluten-free is not the end of the world. You will not starve. You will still eat pancakes. No babies will die. Listen up, here\u2019s your list of substitutes:<\/p>\n<ul>\n<li>Brown rice pasta is fine. <a href=\"http:\/\/www.tinkyada.com\/\" target=\"_blank\">This brand<\/a> is the one I like. The best part: the tag line is \u201cGluten Free Joy!\u201d I love that. Love it.<\/li>\n<li>I use <a href=\"http:\/\/bragg.com\/products\/bragg-liquid-aminos-soy-alternative.html?gclid=CM71tsmogKECFQdYbQodAHZUuA\" target=\"_blank\">Bragg liquid aminos<\/a> instead of soy sauce. Yes, I even bring my own bottle into sushi restaurants. Just doing my best to live up to the label of self-sustaining high-maintenance.\u00a0\u00a0<\/li>\n<li>I drink this <a href=\"http:\/\/www.pacificfoods.com\/our-foods\/nut-grain-beverages\/organic-unsweetened-almond-original-non-dairy-beverage\" target=\"_blank\">almond milk<\/a>. I know, cow\u2019s milk doesn\u2019t contain gluten but those with celiac often have an allergy to dairy as well. This one is really the best nut beverage of its kind.\u00a0\u00a0\u00a0<\/li>\n<li>I use <a href=\"http:\/\/www.foodforlife.com\/gluten-free-wheat-free-breads.html\" target=\"_blank\">this \u201cbread\u201d<\/a> for toast. Really it\u2019s nothing like toast or bread at all. Banish that thought from your mind and just go with this hard crusty thing that takes twice as long to brown. I like millet the best. You can find it in the refrigerated section of most natural food stores.\u00a0<\/li>\n<li>I hear that <a href=\"http:\/\/www.udisglutenfree.com\/\" target=\"_blank\">this<\/a> kind of \u201cbread\u201d is best for sandwiches.\u00a0 I think they sell it at Whole Foods.<\/li>\n<li>I don\u2019t eat a lot of sweets or baked goods but I hear\u00a0<a href=\"http:\/\/www.pamelasproducts.com\/\" target=\"_blank\">Pamela\u2019s<\/a>\u00a0has some great mixes.<\/li>\n<li><a href=\"http:\/\/www.bobsredmill.com\/gluten-free\/\" target=\"_blank\">Bob\u2019s Red Mill<\/a> has some good gluten-free mixes and gluten-free oats. Oats are hotly debated in the gluten-free world. They\u2019re often processed in the same facilities that process wheat products. Some say that even if oats are not contaminated by the facility they still contain gluten. Cut them out to be safe and test them later.<\/li>\n<li><a href=\"http:\/\/www.marysgonecrackers.com\/ns\/products.php#crackers\" target=\"_blank\">These<\/a> are my favorite crackers. The first few times I had them I thought they were terrible. They really grow on you. Give em a try.\u00a0<\/li>\n<li>I use brown rice flower for a cooking substitute \u2013 usually as a thickener in gravy.<\/li>\n<li>I love <a href=\"http:\/\/www.organicfoodbar.com\/products\" target=\"_blank\">this bar<\/a>. It\u2019s gluten free and contains almond butter, date paste and organic bio sprouts (whatever the hell those are). Bio-sprout joy! Yum!\u00a0<\/li>\n<li>I didn\u2019t eat pizza for about five years until I found this: <a href=\"http:\/\/garlicjims.com\/default.asp\" target=\"_blank\">Garlic Jim\u2019s<\/a> gluten-free pizza. The first time I had it, I put a piece on my plate and commanded silence from Paul and Josie (nearly impossible) so I could appreciate the historic moment. It was heaven. It was a monumental for me (and my waistline). They deliver to my\u00a0<em>house<\/em>.\u00a0Do you hear that people? I can get gluten-free pizza <em>delivered<\/em>. Oh, gluten-free joy!<\/li>\n<li>We eat a lot of quinoa around here. I substitute it for couscous in lots of recipes and it works pretty well. I\u2019ll post one for you to try in a few days. OK?<\/li>\n<\/ul>\n<p>Hey, all you gluten-free-ers, post your tips and favorite products or recipes in the comments. Send this link to your gf friends and get them to post their favorite tips. Share the love.<\/p>\n<p>Gluten-free joy to you!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seriously, being gluten-free is not the end of the world. You will not starve. You will still eat pancakes. No babies will die. Listen up, here\u2019s your list of substitutes: Brown rice pasta is fine. This brand is the one I like. The best part: the tag line is \u201cGluten Free Joy!\u201d I love that. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,13],"tags":[],"class_list":["post-414","post","type-post","status-publish","format-standard","hentry","category-gluten-free","category-popular"],"_links":{"self":[{"href":"https:\/\/www.katherinemalmo.com\/blog\/wp-json\/wp\/v2\/posts\/414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.katherinemalmo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.katherinemalmo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.katherinemalmo.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.katherinemalmo.com\/blog\/wp-json\/wp\/v2\/comments?post=414"}],"version-history":[{"count":5,"href":"https:\/\/www.katherinemalmo.com\/blog\/wp-json\/wp\/v2\/posts\/414\/revisions"}],"predecessor-version":[{"id":441,"href":"https:\/\/www.katherinemalmo.com\/blog\/wp-json\/wp\/v2\/posts\/414\/revisions\/441"}],"wp:attachment":[{"href":"https:\/\/www.katherinemalmo.com\/blog\/wp-json\/wp\/v2\/media?parent=414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.katherinemalmo.com\/blog\/wp-json\/wp\/v2\/categories?post=414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.katherinemalmo.com\/blog\/wp-json\/wp\/v2\/tags?post=414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}