{"id":473,"date":"2010-04-30T20:26:38","date_gmt":"2010-05-01T04:26:38","guid":{"rendered":"http:\/\/katherinemalmo.com\/blog\/?p=473"},"modified":"2010-05-10T10:38:33","modified_gmt":"2010-05-10T18:38:33","slug":"go-to-bed","status":"publish","type":"post","link":"https:\/\/www.katherinemalmo.com\/blog\/2010\/04\/30\/go-to-bed\/","title":{"rendered":"Go to Bed"},"content":{"rendered":"<div style=\"width: 468px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" title=\"Dock Ferns\" src=\"http:\/\/katherinemalmo.com\/blog\/wp-content\/uploads\/2010\/4\/dockferns2.jpg\" alt=\"\" width=\"458\" height=\"305\" \/><p class=\"wp-caption-text\">I give the people what they want - stuff that grows on docks part III.<\/p><\/div>\n<p>I was thinking about my last update when I came across this <a href=\"http:\/\/www.nytimes.com\/2010\/04\/27\/health\/27real.html\" target=\"_blank\">New York Times post<\/a> reporting that people who sleep more eat less. Specifically: when a group of men slept 8 hours they consumed 22% fewer calories than they slept only 4 hours. In case you weren\u2019t already inspired enough.<\/p>\n<p>I\u2019m going to bed now.\u00a0\u00a0You should too.\u00a0<span id=\"_marker\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was thinking about my last update when I came across this New York Times post reporting that people who sleep more eat less. Specifically: when a group of men slept 8 hours they consumed 22% fewer calories than they slept only 4 hours. In case you weren\u2019t already inspired enough. I\u2019m going to bed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,15],"tags":[],"class_list":["post-473","post","type-post","status-publish","format-standard","hentry","category-hmn-reports","category-stuff-that-grows-on-docks"],"_links":{"self":[{"href":"https:\/\/www.katherinemalmo.com\/blog\/wp-json\/wp\/v2\/posts\/473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.katherinemalmo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.katherinemalmo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.katherinemalmo.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.katherinemalmo.com\/blog\/wp-json\/wp\/v2\/comments?post=473"}],"version-history":[{"count":3,"href":"https:\/\/www.katherinemalmo.com\/blog\/wp-json\/wp\/v2\/posts\/473\/revisions"}],"predecessor-version":[{"id":503,"href":"https:\/\/www.katherinemalmo.com\/blog\/wp-json\/wp\/v2\/posts\/473\/revisions\/503"}],"wp:attachment":[{"href":"https:\/\/www.katherinemalmo.com\/blog\/wp-json\/wp\/v2\/media?parent=473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.katherinemalmo.com\/blog\/wp-json\/wp\/v2\/categories?post=473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.katherinemalmo.com\/blog\/wp-json\/wp\/v2\/tags?post=473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}